Matwork Module 2

Matwork Module 2

Matwork Module 2 Next course: 29 July – 2 August 2019 Level 2 and Level 3 The Swissbody® Pilates Academy Level 2 and Level 3 Matwork course is designed to continue with the study of the traditional Pilates matwork, but with an emphasis on postural alignment and...
Matwork Module 3

Matwork Module 3

Matwork Module 3 Next course: 5 – 9 August 2019 Level 4 and Level 5 The Swissbody® Pilates Academy Level 4 and Level 5 Matwork course is designed to teach the Advanced and Super Advanced original Pilates exercises as well as exercises created and/or used at the...
Matwork Module 1

Matwork Module 1

Matwork Module 1 Next course: 1 – 6 July 2019 Initiation & Level 1 The Swissbody® Pilates Academy Initiation and Level 1 Matwork course is designed to be of special interest to those wanting to learn the basics of postural alignment and of core and scapular...