Workshop 1: Swissbody Resistance Band Training

Workshop 1: Swissbody Resistance Band Training

Workshop 1: Swissbody Resistance Band Training Next course: 16 March 2019 Workshop 1: Swissbody Resistance Band Training Resistance training should be an element of everyone’s workout. It is essential for muscle tone and bone strength. The Resistance Band offers a...
Workshop 2: Pilates and Pregnancy

Workshop 2: Pilates and Pregnancy

Workshop 2: Pilates and Pregnancy Next course: 13 April 2019 Workshop 2: Pilates and Pregnancy Your client announces that she is pregnant! What should you say? What advice should you give her? Is it safe to continue her Pilates classes? If yes, how should her workout...
Workshop 3: The Art of Observation

Workshop 3: The Art of Observation

Workshop 3: The Art of Observation (without which we cannot correct the small details that count) Next course: 18 May 2019 Workshop 3: The Art of Observation (without which we cannot correct the small details that count) After a career as Premier Danseur, Maestro...
Reformer: Advanced & Super Advanced

Reformer: Advanced & Super Advanced

Reformer: Advanced & Super Advanced Next course: 8 – 10 June 2019 Reformer: Advanced & Super Advanced Swissbody® Pilates Academy Equipment program is divided into separate courses for each apparatus, including Reformer, Cadillac (Trapeze Table), Wunda Chair,...
Workshop 4: Feet and the Jump Board

Workshop 4: Feet and the Jump Board

Workshop 4: Feet and the Jump Board Next course: 22 June 2019 Workshop 4: Feet and the Jump Board Our feet form the foundation of our bodies. It is now proven that weakness or instability within the feet will inevitably have a detrimental affect on muscles and joints...