Workshop 3: The Art of Observation

Workshop 3: The Art of Observation

Workshop 3: The Art of Observation (without which we cannot correct the small details that count) Next course: 18 May 2019 Workshop 3: The Art of Observation (without which we cannot correct the small details that count) As we are constantly improving what and how we...
Reformer: Advanced & Super Advanced

Reformer: Advanced & Super Advanced

Reformer: Advanced & Super Advanced Next course: 8 – 10 June 2019 Reformer: Advanced & Super Advanced Swissbody® Pilates Academy Equipment program is divided into separate courses for each apparatus, including Reformer, Cadillac (Trapeze Table), Wunda Chair,...
Workshop 4: Feet and the Jump Board

Workshop 4: Feet and the Jump Board

Workshop 4: Feet and the Jump Board Next course: 22 June 2019 Workshop 4: Feet and the Jump Board Our feet form the foundation of our bodies. It is now proven that weakness or instability within the feet will inevitably have a detrimental affect on muscles and joints...
Matwork Module 1

Matwork Module 1

Matwork Module 1 Next course: 1 – 6 July 2019 Initiation & Level 1 The Swissbody® Pilates Academy Initiation and Level 1 Matwork course is designed to be of special interest to those wanting to learn the basics of postural alignment and of core and scapular...
Matwork Module 2

Matwork Module 2

Matwork Module 2 Next course: 29 July – 2 August 2019 Level 2 and Level 3 The Swissbody® Pilates Academy Level 2 and Level 3 Matwork course is designed to continue with the study of the traditional Pilates matwork, but with an emphasis on postural alignment and...