Workshop 2: Pilates and the Foam Roller

Next course: 13 June 2026

Workshop 2: Pilates and the Foam Roller

Given by Yukari Kami Swissbody® Master Instructor

Course contents:

Learn how to create inspiring and stimulating Pilates classes incorporating the Foam Roller.  

What You’ll Learn:

• Add new interest and more of a challenge to your Pilates classes by incorporating the Foam Roller. 
• Working from beginner level through to advanced, this workshop will teach you a whole range of new exercises to improve core strength, proprioception and joint mobility. The body responds to the instability of the Foam Roller to remain balanced, engaging the core and many different muscles simultaneously. 
• Develop an ability to identify weaknesses in the body and use a variety of Pilates-inspired exercises on the Foam Roller to remedy those weaknesses and enhance strengths. 
• The importance of transitioning from one exercise into the next to improve flow and stamina.
• The importance of good queueing techniques.
• This course will also incorporate a section titled: « Rehabilitation exercises » on the Foam Roller

Why Attend:

• Expert Guidance: Learn from a knowledgeable and experienced Swissbody® Pilates Master.
• Hands-On Experience: Engage in practical exercises within a supportive, interactive environment, ensuring you leave with actionable skills.
• Empowerment: Gain the confidence to teach people of any age and fitness level to attain newfound strength and abilities.

YUKARI KAMI

FULL LEVEL 5 CERTIFICATION SWISSBODY® PILATES ACADEMY, MASTER INSTRUCTOR SWISSBODY PILATES ACADEMY

Born in Hiroshima, Japan, Yukari Kami discovered her predisposition for movement through classical ballet at a very young age. After world-class training at the prestigious École-Atelier Rudra Béjart in Lausanne (1994–1996), she went on to perform internationally with the Jeune Ballet de France in Paris and later with the Ballet of the Grand Théâtre de Genève, where she danced for over a decade.

A career-defining moment came in 1999, when an injury led her to discover the Swissbody® Pilates method. Inspired by its therapeutic depth and demanding precision, Yukari immersed herself in the Academy’s advanced training programme. Today, she holds the highest qualification—Full Certification, Master Level—and has been teaching at Swissbody® since 2010.

Yukari’s teaching reflects her unique background as a professional dancer: meticulous attention to detail, deep body awareness, and a commitment to excellence. She embodies the Swissbody® philosophy—where quality of movement, technical precision, and overall well-being come together to transform the way clients experience their bodies.

Fluent in Japanese, French, and English, Yukari creates a welcoming and inspiring environment for a truly international clientele.

Pre-requisites, required study hours & prices

Workshop Pre-requisites
Successful Swissbody Pilates Academy certification through Level 2 and Level 3 matwork or at least 60 hours teacher training with an internationally recognized programme.