Workshop 3: Reforming Form Part 3: Focus on the back and arms

Next course: 6 September 2025

Workshop 3: Reforming Form Part 3: Focus on the back and arms

Given by Susan Arena, Second Generation Pilates Master

Learn how to create inspiring, stimulating, dynamic, fun and SAFE Pilates Reformer classes with a focus on the back (scapular stability and spinal movements) and arms.

What You’ll Learn:

• With Reformer group classes in mind, the key words will be “keep it dynamic” and “keep it SAFE”.
• Working from beginner level through advanced level reformer exercises, this workshop will teach you a range of exercises on the Reformer that focus on the strength and mobility of the back and arms. What will make this course different from other Reformer courses will be the focus on TEACHING SKILLS SUCH AS “RAPID ANALYSIS” TO PREVENT INJURY WHILE STILL BEING DYNAMIC AND HAVING FUN.
• You will learn and practice safe and progressive evolutions of exercises to be able to quickly adapt to all your clients’ needs.

Why Attend:

• Expert Guidance: Learn from a knowledgeable and experienced Second-Generation Pilates Master.
• Hands-On Experience: Engage in practical exercises within a supportive, interactive environment, ensuring you leave with actionable skills.
• Empowerment: Gain the confidence to teach people of any age and fitness level on the Reformer to attain newfound strength and abilities.
• A question-and-answer time to answer any questions that you might have about exercises, or training in general, on the Reformer.

Pre-requisites, required study hours & prices

Workshop Pre-requisites
For professionals (who will receive a certificate confirming their participation in this continual training Mater course) you should have either Swissbody Pilates Academy Level 2 and Level 3 matwork certification or at least 60 hours teacher training with an internationally recognized programme. The course is also open to non-professionals who wish to increase their knowledge and performance on the Pilates Reformer to be able to participate in Reformer group classes and avoid unnecessary injuries.