Workshop 4: Feet and the Jump Board

Next course: 30 November 2019

Workshop 4: Feet and the Jump Board

Our feet form the foundation of our bodies. It is now proven that weakness or instability within the feet will inevitably have a detrimental affect on muscles and joints throughout the body, leading to poor posture and even injury. In this workshop participants will learn to identify defective alignment in feet, ankles and knees and how to prevent such problems from manifesting themselves progressively elsewhere in the body.

The day will start with feet and knee exercises taken form the Jennifer Paynter teacher training programme. These exercises will focus on achieving optimum movement, stability and strength in the feet, ankles and knees, resulting in a vast improvement to posture, balance and overall fitness.

The second part of the day will be dedicated to learning exercises on the Reformer Jump Board. These exercises, done on the Reformer with the use of the Jump Board, will strengthen the feet and legs, work dynamic core control, improve agility and reactivity and also increase stamina.

Pre-requisites, required study hours & prices

Workshop Pre-requisites
Successful Swissbody Pilates Academy certification through Level 2 and Level 3 matwork or at least 60 hours teacher training with an internationally recognized programme. Certified Beginners/Intermediate Reformer.

Course Hours:
6 hours CEC

Course times:
10am-1pm & 2pm-5pm

Course Notes:


Course language:
French/English/German depending on participants

Price of Workshop:
CHF 330

Ready to start walking the path to become a Swissbody® certified Pilates Teacher?