Workshop 3: 
A. Lateral Stability: The missing link!
B. The keys to treating Scoliosis

Next course: 19 June 2021

Workshop 3: 
A. Lateral Stability: The missing link!
B. The keys to treating Scoliosis

A. Lateral Stability: The missing link!

Very often « lateral stability » is ignored or even unheard of. Correct core stability includes « lateral stability ». How does the body stabilise laterally? Which muscles groups are involved and how should we strengthen them and balance them out?

Course contents:

  • What is lateral stability?
  • Anatomical study of: The obliques, the hips (for hip stability) and the adductors
  • Movement assessment.
  • Learn how to draw the imbalances found so as to better solve the problem.
  • Balancing the body from side to side.
  • A study of a full range of Pilates matwork and equipment exercises (ranging from simple to complex) to improve lateral stability and balance the body. 

B. The keys to treating Scoliosis

All movement professionals sooner or later have to work with someone with a scoliosis. This workshop aims at helping the participants to recognise a scoliosis and how to treat it so as to get the best results.

Course contents:

  • What is a scoliosis?
  • How to recognise a scoliosis
  • Different types of scoliosis
  • Anatomy of a scoliosis
  • Drawing the problem so as to better understanding the imbalances
  • A study of Pilates matwork and equipment exercises and/or exercises based on the Pilates key principles which improve a scoliosis

Pre-requisites, required study hours & prices

Workshop Pre-requisites
Successful Swissbody Pilates Academy certification through Level 2 and Level 3 matwork or at least 60 hours teacher training with an internationally recognized programme or movement professionals (including but not limited to physiotherapists, osteopaths, kinesiologists, sports and performance science professionals, dancers and dance teachers).

Course Hours:
4 hours CEC per Workshop

Course times:
(A) 9am-1pm & (B) 2pm-6pm

Course Notes:
English

 

Course language:
French/English

Price of Workshop:
CHF 225.00 per workshop (A) or (B)
CHF 430.00 for both workshops

Ready to start walking the path to become a Swissbody® certified Pilates Teacher?