Workshop 2: Pilates and the Swiss Ball Revived! (advanced level)

Next course: 24 April 2021

Workshop 2: Pilates and the Swiss Ball Revived! (advanced level)

Add new interest and more of an advanced challenge to your Pilates classes incorporating the Swissball. Working at an advanced level, this 8-hour workshop will teach you a whole range of new exercises to improve core strength and proprioception. The body responds to the instability of the ball to remain balanced, engaging many different muscles simultaneously.  Develop an ability to identify weaknesses in the body and use a variety of Pilates-inspired exercises on the ball to remedy those weaknesses and enhance strengths.

Pre-requisites, required study hours & prices

Workshop Pre-requisites
Successful Swissbody® Pilates Academy certification through Level 2 and Level 3 matwork as well as good knowledge of the Pilates advanced matwork or at least 60 hours Pilates teacher training with an internationally recognized program.

Course Hours:
8 hours CEC

Course times:
9am-1pm & 2pm-6pm

Course Notes:
French/English

 

Course language:
French/English

Price of Workshop:
CHF 430

Ready to start walking the path to become a Swissbody® certified Pilates Teacher?