Workshop 4: Swissbody® Resistance Band Training

Next course: 1 October 2022

Resistance training should be an element of everyone’s workout. It is essential for muscle tone and bone strength. The Resistance Band offers a safe, challenging workout designed to target every muscle in the body. Based on Pilates principles, this workshop will teach you to use the Band with varied resistance from mild to tremblingly hard. It can be used with clients at all levels to add an interesting and stimulating aspect to your teaching practice.

Pre-requisites, required study hours & prices

Workshop Pre-requisites
Successful Swissbody® Pilates Academy certification through Level 2 and Level 3 matwork or at least 60 hours teacher training with an internationally recognized programme.

Course Hours:
6 hours CEC

Course times:
10am-1pm & 2pm-5pm

Course Notes:


Course language:

Price of Workshop:
CHF 330

Ready to start walking the path to become a Swissbody® certified Pilates Teacher?