by Swissbody | Jan 4, 2015 | Workshop
Workshop 1: Feet: “Put your Foot Down, Stand Tall and Jump for Joy” Next course: date to be announced “Our feet form the foundation of our bodies. It is now proven that weakness or instability within the feet will inevitably have a detrimental affect on muscles and...
by Swissbody | Jan 3, 2015 | Workshop
Workshop 2: Pilates and the Swissball (Beginner, intermediate and advanced levels) Next course: 2 April 2022 Add new interest and more of a challenge to your Pilates classes incorporating the Swissball. Working from beginner level through to advanced, this 8-hour...
by Swissbody | Jan 2, 2015 | Workshop
Master Class A. The Pelvis and the Pelvic floor Master Class B. Joint Hypermobility Next course: 7 May 2022 Master Class 3A. The Pelvis and the Pelvic floor During this workshop, you will learn the anatomy of the pelvis and how it functions. Using his studies of the...
by Swissbody | Jan 1, 2015 | Workshop
Workshop 4: Swissbody® Resistance Band Training Next course: 1 October 2022 Resistance training should be an element of everyone’s workout. It is essential for muscle tone and bone strength. The Resistance Band offers a safe, challenging workout designed to target...
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